Reach Your Goal by Affirming and Visualizing!

Your thoughts determine whether you reach your goal or not. If you are constantly in a negative state of mind or succumb to fears and doubts, then your goal will remain far from your reach. But if you feed your mind with positive thoughts and imagine yourself having reached that goal already, then you are almost certain to reach it!

Before you can even set a goal, first acknowledge that we all live in a universe overflowing in abundance. Lack and poverty are mainly brought about by thoughts of lack and poverty. But in reality the universe has more than enough for everyone, if only we ask and believe. So before you think about you want, affirm the universe’s abundance, that it already has what you want even before you ask for it. Surely, then, you will have it once you ask! For your subconscious mind to totally accept this as fact, recite an affirmation everyday, like “The universe can give me anything I ask for,” or something along these lines.

After having the proper state of mind, you can then start asking. Write down your goal. Make it very specific. See the outcome very clearly in your mind. Experience the outcome of your goal in your mind. If it is your dream job, imagine walking through the office, talking to people, sitting at your desk and doing the work you love. Use not only your sense of sight, but whatever is applicable in your imagined scene. Do your visualization everyday, ideally upon waking up and before going to sleep.

Partner your visualization with an affirmation – affirm that you have what you want right now. You can say “I am happily working in my dream job,” or something like that. Soon, you will attract events or circumstances that will lead to your dream job – or you might get an inspired idea on how to get your dream job.

Do your affirmations and visualizations everyday and you will surely reach your goal.

Remember, Live your Life By Choice, Not By Chance.

If you watch this video, you will see real people that are making a difference in their lives….Why not you??

After watching this clip go to the….top right of this page and click to get started.

We look forward to being able to help you.

Is It Okay If I’m Happy?

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” - Albert Schweitzer

How many of you out there can honestly say that you are happy? It all depends on how you define happiness. In the West, people could be said to be more materialistic – putting a high personal and emotional value on material wants. They keep acquiring more and more things, thinking that each new acquisition makes them happy. But there are still people who, despite their material riches, are not happy.

“Happiness” for some people might be a new car, or a new house, or a collection of CDs of their favorite artists. It could be more money in the bank or a personal yacht. But such “happiness” is fleeting and, once you get in the habit of acquiring things to make you happy, is an expensive habit to maintain. You fall into the trap of wanting more and more things to sustain the feeling of “happiness”. That kind of “happiness” is prevalent in our world today – which may explain why stores are full of things and gadgets that are supposed to make us content.

Think of the late billionaire Anna Nicole Smith, who died of a drug overdose. If she was really happy having billions of dollars to spend, why would she resort to using illegal drugs? Perhaps there was something missing in her life which she thought illegal drugs could supplant. Of what use are her billions of dollars to her now?

Perhaps Albert Schweitzer was right when he said: “I don’t know what your destiny will be, but one thing I do know: the only ones among you who will be really happy are those who have sought and found how to serve.”

A good example of someone who knew that service to others is the way to happiness is the late Mother Teresa of Calcutta. She found happiness by serving the outcast of Calcutta, India. And not only did she find happiness, she also made many friends in that country – including Indians who were not Catholics but Hindus who supported her mission.

So, if you wish to gain happiness for yourself, try serving other people who are in need of your help. Maybe there won’t be monetary gains, but the psychic rewards will overwhelm you.

Go ahead and try it and let me know.

Remember Live Your Life By Choice, Not By Chance.

www.selfimageimprovement.com

How to Get Rid of Procrastination in 5 Simple Ways

Procrastination can be a problem for most people. I, myself, am such a master procrastinator that I can easily get awards for being so good at it. Procrastination is analogous to laziness. You set things aside, knowing that there’ll be lots of time to do them in the next hours, days, or even weeks. Personality-wise, procrastination is not positive! It’s a negative force that results in unutilized skills and dullness.

You might be thinking, then, what, really, are the causes of procrastination? Here is a list of typical reasons why I go on procrastinating.

• The right mood. Funny as it may seem, I always wait for the right mood where I feel so happy or active to do certain things. I can consider my mood as a factor to motivate me in accomplishing work.

• The right time. To go with mood is the right timing. There are times when I wake up and prepare to clean the pile of laundry in my basket. But, just as I am willing to wash clothes, the rain suddenly pours. Then it’s procrastination time again.

• Underestimating the time and difficulty of accomplishing a task. I may sound arrogant, but, oftentimes, I underestimate the difficulty of a job. I keep telling myself I can do it in just a short time (and eventually end up with half-baked work).

• Unclear tasks. I always procrastinate when I don’t know what to do and what goals to accomplish.

• Perfectionism. Up to now, I can’t decide if this is a positive or negative attitude. I delay finishing a task because I see to it that every detail, no matter how minute, is well-examined.

It’s ironic that I should be the one giving you tips on how to deal and get rid of procrastination, as I also am guilty of it. But, as they say, a good teacher is someone who had actually undergone the experience. Let me tell you this: all these tips can only be effective if you have a heart to follow them regularly!

1. Be organized. Starting today, organize your things, your room,your time, and your life. Set goals and clearly devise ways to accomplish them. An organized desk can be a good area for work. Finishing a rush report your boss told you to do can be easily and efficiently done if you have set your goals and mapped out methods on how to do it.

2. Set plans! Get your planner and write down all your plans, both for short-term and long-term. Ironing the clothes and cleaning the house can easily be accomplished when you know you have a time limit. As an initial step, plan for a whole day’s work and follow it religiously. It would be better to allot time to certain activities you need to accomplish. For example, an hour to iron clothes. After some time, you will be able to do a week-long plan and so on. Just be conscious not to be too adamant with your entire schedule and always leave ample time for certain emergencies and rest.

3. Time management. Observe your personal time management strategies. Start from the time you go to work to the time you sleep at night. Be sure that you sustain a time balance between your family life, work life, and other personal activities.

4. Control yourself and stay focused! When your brain is telling you to just sleep and neglect the paperwork that need to be accomplished, try to be in control and concentrate. Focusing on what you will and should do are great motivators for you to move constantly.

5. Just do it! Know how to discipline yourself. A simple act of cleaning a mess should be done in an instant. Just think that you’re doing it not only for your own sake but for all the members of the family.

If you always observe yourself as having low productivity, this is the time to take a grip and get rid of procrastination habits. You are in charge of all you do and these delaying tactics are simply not useful. Procrastination will not develop you personally; it’s just a way of prolonging your work further and widening the risk for a half baked finish. Set yourself free from procrastination and get moving NOW!

You Can Do It

Remember, Live Your Life By Choice, Not By Chance.

www.selfimageimprovement.com

How to Boost Your Self-Esteem and Confidence

How often have you listened to that inner voice within you - a word of praise “aren’t you special!’, a positive reinforcement about yourself ‘go for it, you can do it!‘, or even an outright discouragement ‘you are just not worth it!’. This is your self-esteem speaking. Self-esteem is one’s appraisal of one’s worth. Self-esteem is an index of the amount of confidence and satisfaction you have in yourself. Self esteem is the collection of beliefs we have about ourselves.

This voice speaks in two ways - it can be positive and reassuring for some - for those who have a high self-esteem. At the same time, for those with a low self-esteem, this inner voice constantly criticizes, pulls them down, and negates their achievements.

The characteristics of a low self-esteem individual are all too evident, degrees, of course may vary - non-risk taker; looks for approvals externally; fears rejection; insecure, anxious, nervous with others; irrational beliefs.

Why is self-esteem so important? How we feel about ourselves affects how we act and react. A high self-esteem is as essential as oxygen, as uplifting as the fragrance of fresh roses, as warm as the golden sunshine - so very vital to a healthy life and state of mind. A low self-esteem can result in self-doubt, stress, anxiety, relationship problems, underachievement , spiraling down to a lack of interest in life itself

Self-esteem is derived from many factors - our goals in life, achievements, place in the world, how we relate to others, our successes/failures, how we perceive others seeing us, to name a few. Our self-esteem develops and evolves throughout our lifetime- beginning right from our childhood- and is constantly being influenced by our interactions with different people and activities.

A positive self-esteem reinforces your confidence. If you have confidence, you tend to respect yourself. This further translates into a respect for others, improved relationships, confidence in one’s achievements, willingness and drive to pursue happiness, success etc. Confidence in self-helps you cope with situations in a positive light, to accept failures with a shrug, gives you the courage to try again.

A positive self-esteem and confidence walk hand in hand both are essential towards having a healthy and fulfilling life. Therefore, it is very essential to focus on building a positive self-esteem for oneself, in order to avoid the feeling of being incapacitated in our daily lives. Find below a few tips on building a positive self-esteem, which is by no means an exhaustive list.

Give yourself positive feedback - don’t put yourself down
Do not dwell on your mistakes
Celebrate your strengths
Be yourself - in all situations
Set realistic goals for oneself
Expand your comfort zones - try new things

Like most things in life, this cannot be achieved overnight, but taking a small, confident step at a time. At every small measure of success, praise yourself, set a next achievable goal, things are looking up surely.

Remember, Live your life By Choice, Not By Chance.

www.selfimageimprovement.com

Goal Setting For Beginners

Do you have goals? Well, most of us do. It might be a daily goal, a weekly goal, even a yearly goal, but we have goals. However, not everyone knows how to properly set goals. This article aims to educate the goal-setting novices out there on how to properly set goals.

Setting goals for yourself is like creating a road map to get to your destination. In goal-setting, your destination is succeeding in accomplishing your goals. This means you have to write down your goals on a piece of paper so you can start to get organized. This step allows you to concentrate on your goals rather than leave your ideas scattered throughout your mind.

The first question you have to ask yourself is: Is my goal something that I would really like for myself or is it just something that looks good to other people? This question is crucial because many people make the mistake of setting a goal just to please other people. A good example of this is a college student who chooses a course so that his parents will praise him. What he should actually do is to go where his heart leads him. This means that the goal should match the individual’s personal value system.

Second, a goal should correspond with the other goals you have set for yourself. Like the example we gave above, a college student must not take courses that deviate from the career path he is creating for himself. Not only is this a waste of money but it also opposes the purpose of goal setting – which is to keep his life organized. Deviating is dubbed non-integrated thinking.

Third, set goals for the 6 aspects of your life, which are: Mental and Educational, Physical and Health, Financial and Career, Social and Cultural, Spiritual and Ethical, and lastly, Family and Home. This guarantees that you will maintain a balanced life as you evaluate and amend the basics of your daily life. This step also lessens the level of non-integrated thinking.

Fourth, create goals that emphasize positive thinking rather than negative thoughts. We create a list of goals partly because we want to program our subconscious mind to follow our instructions. This part of our mind – the subconscious – was made solely to follow instructions. So if you want your subconscious to follow positive thinking, think of positive instructions to give it. (Positive thinking is also a useful tool for our development in daily life as a person.)

The next step is to define our goal in a detailed fashion. For the college student who is trying to choose a course, he could write down: “I want to study BA European Languages with a major in German and a minor in French” rather than just state “I want to pick a course in the College of Arts and Letters”. You will notice that the more detailed statement serves to provide the subconscious mind with detailed instructions to follow. Your final outcome becomes more and more definite as you provide more details in the instructions you write down. The subconscious mind works more efficiently if the final outcome is defined well.

In the sixth step, do not downgrade your goals – keep reaching high! That way, if you do not reach your goals, at least you reached a level that is higher than you imagined you could reach.

Lastly, you ought to list your goals on paper. Read your list often so you can focus on them one by one. If you concentrate on accomplishing your goals, it is probable that you will be able to get to where you want to be in life. As you review your goals, it is also possible that you may have to revise your list but that’s okay. Stay flexible if circumstances warrant it.

Remember Live Your Life By Choice, Not By Chance.

www.selfimageimprovement.com

Be the Best!

Are you complaining that your life style is not good or that your income level is very low?

Let me ask you…

What are you doing to develop yourself?

When was the last time you read a book? When was the last time you attended a seminar?

Continuous self improvement is vital for your success.

You must become more to achieve more. It is very normal that you stay where you are as long as you are the same person.

When you learn something new and develop new skills, you will position yourself to reach a higher level in life.

Always strive to be the best that you can be. Set self improvement goals and take action to achieve them.

Continuously, work on yourself. Don’t stop your personal growth. Your personal growth should be a life long journey.

Learn from the experts, study success and life, and make it a habit to read 20 minutes everyday. And the most important thing is to apply what you learn.

Everyday take an action to expand your mind and develop yourself.

Make this statement your personal philosophy…”Be the best that you can be”. Grow and your life will grow.

Your current level in life is corresponding to your personal capabilities.

Improve everyday and increase your potential and personal value.

Your potential is unlimited and you can do whatever you want. You just need to commit yourself to the continuous improvement journey.

Make the decision today to do whatever you can to be the best that you can be.

www.selfimageimprovement.com

100 Quotes from The Secret, from a friend of mine Maria, thankyou.

1. We all work with one infinite power.
2. The Secret is the Law of Attraction (LOA).
3. Whatever is going on in your mind is what you are attracting.
4. We are like magnets - like attract like. You become AND attract what you think.
5. Every thought has a frequency. Thoughts send out a magnetic energy.
6. People think about what they don’t want and attract more of the same.
7. Thought = creation. If these thoughts are attached to powerful emotions (good or bad) that speeds the creation.
8. You attract your dominant thoughts.
9. Those who speak most of illness have illness, those who speak most of prosperity have it, etc…
10. It’s not “wishful” thinking.
11. You can’t have a universe without the mind entering into it.
12. Choose your thoughts carefully… you are a masterpiece of your life.
13. It’s OK that thoughts don’t manifest into reality immediately (if we saw a picture of an elephant and it instantly appeared, that would be too soon).
14. EVERYTHING in your life you have attracted into your life…
accept that fact… it’s true.
15. Your thoughts cause your feelings.
16. We don’t need to complicate all the “reasons”
behind our emotions. It’s much simpler than that.
Two categories… good feelings, bad feelings.
17. Thoughts that bring about good feelings mean you are on the right track. Thoughts that bring about bad feelings means you are not on the right track.
18. Whatever it is you are feeling is a perfect reflection of what is in the process of becoming.
19. You get exactly what you are FEELING.
20. Happy feelings will attract more happy circumstances.
21. You can begin feeling whatever you want (even if it’s not there)… the universe will correspond to the nature of your song.
22. What you focus on with your thought and feeling is what you attract into your experience.
23. What you think and what you feel and what actually manifests is ALWAYS a match - no exception.
24. Shift your awareness.
25. “You create your own universe as you go along” Winston Churchill.
26. It’s important to feel good ( ( ( (((good))) ) ) ).
27. You can change your emotion immediately… by thinking of something joyful, or singing a song, or remembering a happy experience.
28. When you get the hang of this, before you know it you will KNOW you are the creator.
29. Life can and should be phenomenal… and it will be when you consciously apply the Law of Attraction.
30. Universe will re-arrange itself accordingly.
31. Start by using this sentence for all of your wants: “I’m so happy and grateful now that…. ”
32. You don’t need to know HOW the universe is going to rearrange itself.
33. LOA is simply figuring out for yourself what will generate the positive feelings of having it NOW.
34. You might get an inspired thought or idea to help you move towards what you want faster.
35. The universe likes SPEED. Don’t delay, don’t second-guess, don’t doubt.
36. When the opportunity or impulse is there… ACT.
37. You will attract everything you require - money, people, connections… PAY ATTENTION to what’s being set in front of you.
38. You can start with nothing… and out of nothing or no way - a WAY will be provided.
39. HOW LONG??? No rules on time… the more aligned you are with positive feelings the quicker things happen.
40. Size is nothing to the universe (unlimited abundance if that’s what you wish). We make the rules on size and time.
41. No rules according to the universe… you provide the feelings of having it now and the universe will respond.
42. Most people offer the majority of their thought in response to what they are observing (bills in the mail, being late, having bad luck…etc..).
43. You have to find a different approach to what is through a different vantage point.
44. “All that we are is a result of what we have thought” - Buddha.
45. What can you do right now to turn your life around?? Gratitude.
46. Gratitude will bring more into our lives immediately.
47. What we think about and THANK about is what we bring about.
48. What are the things you are grateful for?? Feel the gratitude… focus on what you have right now that you are grateful for.
49. Play the picture in your mind - focus on the end result.
50. VISUALIZE!!! Rehearse your future.
51. VISUALIZE!!! See it, feel it! This is where action begins.
52. Feel the joy… feel the happiness.
53. An affirmative thought is 100 times more powerful than a negative one.
54. “What this power is, I cannot say. All I know is that it exists.” Alexander Graham Bell.
55. Our job is not to worry about the “How”. The “How” will show up out of the commitment and belief in the “what.”
56. The Hows are the domain of the universe. It always knows the quickest, fastest, most harmonious way between you and your dream.
57. If you turn it over to the universe, you will be surprised and dazzled by what is delivered… this is where magic and miracles happen.
58. Turn it over to the universe daily… but it should never be a chore.
59. Feel exhilarated by the whole process… high, happy, in tune.
60. The only difference between people who are really living this way is they have habituated ways of being.
61. They remember to do it all the time.
62. Create a Vision Board… pictures of what you want
to attract… every day look at it and get into the feeling state of already having acquired these wants.
63. “Imagination is everything. It is the preview of life’s coming attractions.” Albert Einstein.
64. Decide what you want… believe you can have it, believe you deserve it, believe it’s possible for you.
65. Close your eyes and visualize having what you already want - and the feeling of having it already.
66. Focus on being grateful for what you have already… enjoy it!! Then release into the universe. The universe will manifest it.
67. “Whatever the mind of man can conceive, it can achieve” W. Clement Stone.
68. Set a goal so big that if you achieved it, it would blow your mind.
69. When you have an inspired thought, you must trust it and act on it.
70. How can you become more prosperous?? INTEND IT!!
71. ‘Checks are coming in the mail regularly’… or change your bank statement to whatever balance you want in there… and get behind the feeling of having it.
72. Life is meant to be abundant in ALL areas…
73. Go for the sense of inner joy and peace then all outside things appear.
74. We are the creators of our universe.
75. Relationships: Treat yourself the way you want to be treated by others… love yourself and you will be loved.
76. Healthy respect for yourself.
77. For those you work with or interact with regularly… get a notebook and write down positive aspects of each of those people.
78. Write down the things you like most about them (don’t expect change from them). Law of attraction will not put you in the same space together if you frequencies don’t match.
79. When you realize your potential to feel good, you will ask no one to be different in order for you to feel good.
80. You will free yourself from the cumbersome impossibilities of needing to control the world, your friends, your mate, your children….
81. You are the only one that creates your reality.
82. No one else can think or feel for you… it’s YOU… ONLY YOU.
83. Health: thank the universe for your own healing.
Laugh, stress free happiness will keep you healthy.
84. Immune system will heal itself.
85. Parts of our bodies are replace every day, every week…etc… Within a few years we have a brand new body.
86. See yourself living in a new body. Hopeful = recovery. Happy = happier biochemistry. Stress degrades the body.
87. Remove stress from the body and the body regenerates itself. You can heal yourself.
88. Learn to become still… and take your attention away from what you don’t want, and place your attention on what you wish to experience.
89. When the voice and vision on the inside become more profound and clear than the opinions on the outside, then you have mastered your life.
90. You are not here to try to get the world to be just as you want it. You are here to create the world around you that you choose.
91. And allow the world as others choose to see it, exist as well.
92. People think that if everyone knows the power of the LOA there won’t be enough to go around… This is a lie that’s been ingrained in us and makes so many greedy.
93. The truth is there is more than enough love, creative ideas, power, joy, happiness to go around.
94. All of this abundance begins to shine through a mind that is aware of it’s own infinite nature. There’s enough for everyone. See it. Believe it. it will show up for you.
95. So let the variety of your reality thrill you as you choose all the things you want… get behind the good feelings of all your wants.
96. Write your script. When you see things you don’t want, don’t think about them, write about them, talk about them, push against them, or join groups that focus on the don’t wants… remove your attention from don’t wants… and place them on do wants.
97. We are mass energy. Everything is energy. EVERYTHING.
98. Don’t define yourself by your body… it’s the infinite being that’s connected to everything in the universe.
99. One energy field. Our bodies have distracted us from our energy. We are the infinite field of unfolding possibilities. The creative force.
100. Are your thoughts worthy of you? If not - NOW is the time to change them. You can begin right were you
are right now. Nothing matters but this moment and what you are focusing your attention on.

www.selfimageimprovement.com

SELF IMPROVEMENT AND SUCCESS

Everything that happens to us happens in purpose. And sometimes, one thing leads to another. Instead of locking yourself up in your cage of fears and crying over past heartaches, embarrassment and failures, treat them as your teachers and they will become your tools in both self improvement and success.

I remember watching Patch Adams – its my favorite movie, actually. Its one great film that will help you improve yourself. Hunter “patch” Adams is a medical student who failed to make it through the board exams. After months of suffering in melancholy, depression and suicidal attempts – he decided to seek for medical attention and voluntarily admitted himself in a psychiatric ward. His months of stay in the hospital led him to meeting different kinds of people. Sick people in that matter. He met a catatonic, a mentally retarded, a schizophrenic and so on. Patch found ways of treating his own ailment and finally realized he has to get back on track. He woke up one morning realizing that after all the failure and pains he has gone through, he still want to become the a doctor. He carries with himself a positive attitude that brought him self improvement and success. He didn’t only improved himself, but also the life of the people around him and the quality of life. Did he succeed? Needless to say, he became the best damn doctor his country has ever known.

So, when does self improvement become synonymous with success? Where do we start? Take these tips, friends…
*Stop thinking and feeling as if you’re a failure, because you’re not. How can others accept you if YOU can’t accept YOU?

*When you see hunks and models on TV, think more on self improvement, not self pitying. Self acceptance is not just about having nice slender legs, or great abs. Concentrate on inner beauty.

*When people feel so down and low about themselves, help them move up. Don’t go down with them. They’ll pull you down further and both of you will end up feeling inferior.

*The world is a large room for lessons, not mistakes. Don’t feel stupid and doomed forever just because you failed on a science quiz. There’s always a next time. Make rooms for self improvement.

*Take things one at a time. You don’t expect black sheep’s to be goody-two-shoes in just a snap of a finger. Self improvement is a one day at a time process.

*Self improvement results to inner stability, personality development and dig this …. SUCCESS. It comes from self confidence, self appreciation and self esteem.

* Set meaningful and achievable goals. Self improvement doesn’t turn you to be the exact replica of Cameron Diaz or Ralph Fiennes. It hopes and aims to result to an improved and better YOU.

*Little things mean BIG to other people. Sometimes, we don’t realize that the little things that we do like a pat on the back, saying “hi” or “hello”, greeting someone “good day” or telling Mr. Smith something like “hey, I love your tie!” are simple things that mean so much to other people. When we’re being appreciative about beautiful things around us and other people, we also become beautiful to them.

*When you’re willing to accept change and go through the process of self improvement, it doesn’t mean that everyone else is. The world is a place where people of different values and attitude hang out. Sometimes, even if you think you and your best friend always like to do the same thing together at the same time, she would most likely decline an invitation for self improvement.

We should always remember that there’s no such thing as ‘over night success’. Its always a wonderful feeling to hold on to the things that you already have now, realizing that those are just one of the things you once wished for. A very nice quote says that “When the student is ready, the teacher will appear.” We are all here to learn our lessons. Our parents, school teachers, friends, colleagues, officemates, neighbors… they are our teachers. When we open our doors for self improvement, we increase our chances to head to the road of success.

Remember, Live Your Life By Choice, Not By Chance.

www.selfimageimprovement.com